Meditation with Mindfulness

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Free Gift - Introduce a friend - see for details

Date: 5 March 2013
Time: 7.00 to 8.30
Location: Darlington, Co Durham
Teacher: Cynthia
Price: £5.00

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Meditation with mindfulness is an holistic meditation with an emphasis on compassion for oneself, and is a powerful self-healing meditation. The focus is first on self compassion, then compassion for those close to you, gradually expanding to compassion for others.